How to stay positive during the lockdown period...?

-
               Hello Friends, We all know that the fear of Corona virus is spreading all over the world at present. Humanity is going through very difficult times.

                The corona virus lockdown and the news,along with the uncertainly and ambiguity can have a negative impact on your mental state.

                 Now more than ever, is the time for us to be proactive about creating small moments of happiness in our days, psychology says that, "Positive emotions help us to undo the negative effects of stress".

                Here I will tell you about some really practical things you can do to foster positive emotions.

  • Enjoy the small moments:- 

                 Some small moments like Collecting old photos, The feel of fresh cold air in balcony, Feel the music, Read some interesting books and so on. These small things helps elevate your mood and make you feel calm.
  • Stay Connected:-
                  Now it is the opportunity for us to spend quality time with our family members. So enjoy their company. Call your friends or relatives and have long conversation with them. It feels you happy and release stress.
  • Meditation:-

           

                 Prayers and meditation give a spiritual foundation to our day. A few minutes of meditation calms your mind and remove negative thoughts.
  • Be Creative:-


                 Explore your hidden talents like Drawing pictures, Dancing, Singing, Cooking, Writing and so on. Reward yourself with joyful activity whenever you have been productive.
                  Over time, you will learn to have a positive approach that is both peaceful and enjoyable.

                   However, together we can make many small steps that will ultimately help us to stay positive in this lockdown crisis.

                   So friends, Stay Home, Stay Safe & Stay Positive...😎😎😎

                

Comments

Post a Comment

Popular posts from this blog

Ways To Live Sucess...

-
Image
                                   In today's world everyone wants to be successful but what is a success..? The perspective of success varies from person to person.For the record,the people before us have a different view on success and the person after us will have a different view on success.   Moreover,people compare different people performance to evaluate their success.But success is not something that you can copy from others.You have to make your own path to achieving success.In modern-day,people are obsessed with success because of the glamour and life style of successful people.  Success means more than money,fame or managing tasks well-it's also about getting the best out of yourself,gaining respect,controlling stress,and leading a happy,calm and fulfilling life.We often try to solve our problems...
Read more

Five Ways To Self-Care...

-
Image
When someone asked the question,"Do you take care of yourself?". Most of us will answer 'Yes'. But the main question is What is Self-care and In what ways do you take care of yourself? Self-care is any activity that we do in order to take care of physical, mental and emotional health. It's simple concept,it's something we very often overlook.Self-care is a key to change your bad mood and reduce stress. Self-care doesn't means to be selfish.It is not only about considering our needs,it is rather about knowing what we need to do in order to take care of ourselves.If i don't take enough care of myself,I won't be able to take care of other peoples of my family.Self-care provides you ability to living a balanced life. In this article,I will tell you five simple and easy ways for self-care. 1. Regularly Exercise:- We all know that the physical benefits of exercise have long been recognized. The positive impact it has on our mental health.Daily exercise g...
Read more