Kajal's Article

It's been more than three months since we all fighting against the COVID-19 pandemic.We don't yet know how to fully prevent or manage the damage caused by COVID-19,the disease caused by a corona virus that is new to us all. There are currently no vaccines against corona virus,so boosting the immune system by the way of diet,exercise and sleep are sensible measures.It's essential to realize that a good immune system isn't necessarily going to keep the virus out of our bodies.However,it can reduce the severity.The experts also recommends washing hands often and well practicing social distancing. Like the Army,the immune system is an intricate network of units that act together to combat invaders,in this case bacteria,viruses and other enemies.In this article,I will tell you about three habits for boosting your immune system. 1. Move Your Body:- Movement is a key component of your overall health,including your immune system.When you get your heart pumping,even briefly,your...

In modern times,there are so many teenagers and adults suffering from mental health problems.The main cause of mental health problem is depression,stress and anxiety.Peoples are willing to commit suicide because of such a bad mental health.But the question is whether suicide is the only solution? Absolutely Not!   Recently,Bollywood Actor Sushant Singh Rajput committed suicide at the age of 34.According to reports he was in depression.So,it's not about Sushant,it's about depression.'He would have taken inspiration from something' or 'He would learned something from a character',It is all bullshit. What is the Depression? Depression is exactly like love.For those who do not go through it,it is an unimaginable experience.Excessive intelligence can sometimes prove fatal.When your own intelligence suddenly becomes your enemy,neither a book nor an inspiration helps you. Depression is a problem of thinking brain.Rather,over-thinking brain. When we are depressed,we do ...

Confidence is a feeling of trust in someone or something. Self-confidence is to have confidence in yourself.Self-confidence is understanding that you trust your own thoughts and abilities.Believe in yourself if you want others to believe in you.Expect success of yourself if you wish others to expect success of you,therefore set the value high. Confident people inspire confidence in others.Helping others to help themselves pays in more ways than in money,it pays in happiness.Believe in yourself first.This is the first requisite for all worthwhile attainments.Everyday tell one thing to yourself that,'You are the most important person in the whole world.' Whatever you desire you can have in the development of your ability your desire will frame themselves within measurable size.And with a correct understanding of your desires will come a realization of your power to secure them.Be yourself and show yourself.Your job will always be what you want it to be,it will always be what you ...

When someone asked the question,"Do you take care of yourself?". Most of us will answer 'Yes'. But the main question is What is Self-care and In what ways do you take care of yourself? Self-care is any activity that we do in order to take care of physical, mental and emotional health. It's simple concept,it's something we very often overlook.Self-care is a key to change your bad mood and reduce stress. Self-care doesn't means to be selfish.It is not only about considering our needs,it is rather about knowing what we need to do in order to take care of ourselves.If i don't take enough care of myself,I won't be able to take care of other peoples of my family.Self-care provides you ability to living a balanced life. In this article,I will tell you five simple and easy ways for self-care. 1. Regularly Exercise:- We all know that the physical benefits of exercise have long been recognized. The positive impact it has on our mental health.Daily exercise g...