Three Habits for Strong Immune System...

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It's been more than three months since we all fighting against the COVID-19 pandemic.We don't yet know how to fully prevent or manage the damage caused by COVID-19,the disease caused by a corona virus that is new to us all.

There are currently no vaccines against corona virus,so boosting the immune system by the way of diet,exercise and sleep are sensible measures.It's essential to realize that a good immune system isn't necessarily going to keep the virus out of our bodies.However,it can reduce the severity.The experts also recommends washing hands often and well practicing social distancing.

Like the Army,the immune system is an intricate network of units that act together to combat invaders,in this case bacteria,viruses and other enemies.In this article,I will tell you about three habits for boosting your immune system.

1. Move Your Body:-


Movement is a key component of your overall health,including your immune system.When you get your heart pumping,even briefly,your blood circulation becomes more good and it can also help in generating white cells in the body,which detects and fight with infection.

Experts recommend at least 20 minutes of exercise daily. Do stretching,taking the stairs or jumping rope for a few minutes,make sure you're doing something to move.

2. Healthy Diet & Quality Sleep:-


Eat healthy food like fruits,sprouts,etc.Avoid junk foods.Eat low carbs diets,as this will help control high blood sugar and pressure.Regularly consume vegetables and fruits rich in Beta carotene,Ascorbic acid & other essential vitamins.

Experts also recommend good sleep time for 7-8 hours is the best way to help your body build immunity.Lesser sleep will leave you tires and impair your brain activity.

3. Avoid Smoking & Alcohol:-


Certain habits like smoking,alcohol consumption have a direct correlation between weakened body defenses and respiratory illnesses.It destroys your lungs and dangerous to your body cells.

Smoking and alcohol makes your immune system more weak.Practice moderation,if you are dependent on any of these,as sudden withdrawal can also prove to be risky.


Some more things like avoid non-essential travelings,wash your hands properly,maintain social-distancing,these things are protect us from COVID-19.So,Don't be careless about your health.Make your immune system stronger and fight with the COVID-19 pandemic.

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