Suicide is not Solution...

In modern times,there are so many teenagers and adults suffering from mental health problems.The main cause of mental health problem is depression,stress and anxiety.Peoples are willing to commit suicide because of such a bad mental health.But the question is whether suicide is the only solution? Absolutely Not!

 

Recently,Bollywood Actor Sushant Singh Rajput committed suicide at the age of 34.According to reports he was in depression.So,it's not about Sushant,it's about depression.'He would have taken inspiration from something' or 'He would learned something from a character',It is all bullshit.

What is the Depression?

Depression is exactly like love.For those who do not go through it,it is an unimaginable experience.Excessive intelligence can sometimes prove fatal.When your own intelligence suddenly becomes your enemy,neither a book nor an inspiration helps you.

Depression is a problem of thinking brain.Rather,over-thinking brain. When we are depressed,we do not like good and true counselors.Just like people who listen to us.Thoughts that pass faster than the speed of bullet train and the frustration and negativity attached to those thoughts like a train compartment paralyzes a man.There seems they have only one option,'Death'.

The chemical problems of serotonin numbs the brain to such an extent that the only way out of this situation appears to be to shut down the brain permanently.We take our Melancholy and lie down and wait for something to change.But eventually,nothing changes.Darkness is getting more darker and peoples are giving advised to come out of the darkness instead of lighting.

We have been ignoring mental health the most.I mean all of us.If the percentage of hemoglobin decreases or bilirubin increases,we are treated with proud.But we are not talking about the imbalance of neurotransmitters dopamine and serotonin.The problem is that we consider depression to be our 'Mental weakness'. We can't say 'I don't like anything','I feel upset','Thoughts of death comes in mind',because no one has taught us to be vulnerable so far.

Under high profile cases like Sushant's,many suicide will be suppressed,whose suicides will not be noticed by anyone except his own dead body.We keep saying that suicide is not the solution.But what is the solution?

There is only one solution.Reach out to a single therapist,either alone or with someone.Just like the pain in chest starts and you call an ambulance,in the same way you think of committing suicide,call an ambulance.

Suicidal ideas is a medical emergency.It is as serious and urgent as any heart attack.Write on your Facebook,put it in the Whatsapp group.

If you can't disclose.tell a close friend or family member.Say 'I want to die.I don't feel like living.' That's all it takes.A sincere confession made by putting ego aside can save many lives.

If you are also depressed or have a idea of committing suicide, remember these three things:-

1. Congratulations.You are intelligent.Dumb people do not get depressed.So first of all take credit for the fact that you are intelligent.

2. Try for help.Sitting does not change the situation.Neither outsider nor insider.Urgently reach the clinic of a counselor,therapist or psychiatrist.

3. Believe me.Happy days will be here again.Nothing is permanent.Not even depression.Your post depression phase will take you much further.Because you must have come out by defeating them in the battle against your mind and thoughts.

Remember one things your life is not only yours.There are many peoples who loves you and cares for you.So,don't end your life because of any reason.Suicide is not the only solution of your problem,find the right solution and I am sure if you try,you will find the better solution.God give us very beautiful life,So don;t waste it...just enjoy it...