Suicide is not Solution...

-



In modern times,there are so many teenagers and adults suffering from mental health problems.The main cause of mental health problem is depression,stress and anxiety.Peoples are willing to commit suicide because of such a bad mental health.But the question is whether suicide is the only solution? Absolutely Not!
 
Recently,Bollywood Actor Sushant Singh Rajput committed suicide at the age of 34.According to reports he was in depression.So,it's not about Sushant,it's about depression.'He would have taken inspiration from something' or 'He would learned something from a character',It is all bullshit.

What is the Depression?


Depression is exactly like love.For those who do not go through it,it is an unimaginable experience.Excessive intelligence can sometimes prove fatal.When your own intelligence suddenly becomes your enemy,neither a book nor an inspiration helps you.

Depression is a problem of thinking brain.Rather,over-thinking brain. When we are depressed,we do not like good and true counselors.Just like people who listen to us.Thoughts that pass faster than the speed of bullet train and the frustration and negativity attached to those thoughts like a train compartment paralyzes a man.There seems they have only one option,'Death'.

The chemical problems of serotonin numbs the brain to such an extent that the only way out of this situation appears to be to shut down the brain permanently.We take our Melancholy and lie down and wait for something to change.But eventually,nothing changes.Darkness is getting more darker and peoples are giving advised to come out of the darkness instead of lighting.

We have been ignoring mental health the most.I mean all of us.If the percentage of hemoglobin decreases or bilirubin increases,we are treated with proud.But we are not talking about the imbalance of neurotransmitters dopamine and serotonin.The problem is that we consider depression to be our 'Mental weakness'. We can't say 'I don't like anything','I feel upset','Thoughts of death comes in mind',because no one has taught us to be vulnerable so far.

Under high profile cases like Sushant's,many suicide will be suppressed,whose suicides will not be noticed by anyone except his own dead body.We keep saying that suicide is not the solution.But what is the solution?

There is only one solution.Reach out to a single therapist,either alone or with someone.Just like the pain in chest starts and you call an ambulance,in the same way you think of committing suicide,call an ambulance.

Suicidal ideas is a medical emergency.It is as serious and urgent as any heart attack.Write on your Facebook,put it in the Whatsapp group.
If you can't disclose.tell a close friend or family member.Say 'I want to die.I don't feel like living.' That's all it takes.A sincere confession made by putting ego aside can save many lives.

If you are also depressed or have a idea of committing suicide, remember these three things:-

1. Congratulations.You are intelligent.Dumb people do not get depressed.So first of all take credit for the fact that you are intelligent.

2. Try for help.Sitting does not change the situation.Neither outsider nor insider.Urgently reach the clinic of a counselor,therapist or psychiatrist.

3. Believe me.Happy days will be here again.Nothing is permanent.Not even depression.Your post depression phase will take you much further.Because you must have come out by defeating them in the battle against your mind and thoughts.

Remember one things your life is not only yours.There are many peoples who loves you and cares for you.So,don't end your life because of any reason.Suicide is not the only solution of your problem,find the right solution and I am sure if you try,you will find the better solution.God give us very beautiful life,So don;t waste it...just enjoy it...
 












Comments

Post a Comment

Popular posts from this blog

How to stay positive during the lockdown period...?

-
Image
               Hello Friends, We all know that the fear of Corona virus is spreading all over the world at present. Humanity is going through very difficult times.                 The corona virus lockdown and the news,along with the uncertainly and ambiguity can have a negative impact on your mental state.                  Now more than ever, is the time for us to be proactive about creating small moments of happiness in our days, psychology says that, "Positive emotions help us to undo the negative effects of stress" .                 Here I will tell you about some really practical things you can do to foster positive emotions. Enjoy the small moments:-                   ...
Read more

Ways To Live Sucess...

-
Image
                                   In today's world everyone wants to be successful but what is a success..? The perspective of success varies from person to person.For the record,the people before us have a different view on success and the person after us will have a different view on success.   Moreover,people compare different people performance to evaluate their success.But success is not something that you can copy from others.You have to make your own path to achieving success.In modern-day,people are obsessed with success because of the glamour and life style of successful people.  Success means more than money,fame or managing tasks well-it's also about getting the best out of yourself,gaining respect,controlling stress,and leading a happy,calm and fulfilling life.We often try to solve our problems...
Read more

Five Ways To Self-Care...

-
Image
When someone asked the question,"Do you take care of yourself?". Most of us will answer 'Yes'. But the main question is What is Self-care and In what ways do you take care of yourself? Self-care is any activity that we do in order to take care of physical, mental and emotional health. It's simple concept,it's something we very often overlook.Self-care is a key to change your bad mood and reduce stress. Self-care doesn't means to be selfish.It is not only about considering our needs,it is rather about knowing what we need to do in order to take care of ourselves.If i don't take enough care of myself,I won't be able to take care of other peoples of my family.Self-care provides you ability to living a balanced life. In this article,I will tell you five simple and easy ways for self-care. 1. Regularly Exercise:- We all know that the physical benefits of exercise have long been recognized. The positive impact it has on our mental health.Daily exercise g...
Read more